This 7 day course is a step-by-step complete introduction to the basics of yoga and offers extensive guided practice


Proper Exercise Yoga asana
Proper Breathing - Pranayama
Proper Relaxation - Yoga Nidra and Savasana
Proper Diet - Vegetarianism
Positive Thinking and Meditation- Wisdom Talks from Bhagavad Gita,Japa and Kirtan.

For course fees, accommodation, travel, Group bookings and other queries & clarification please contact / whatsapp 8451868193 / 8291901166 / 9820900635


Your servant,

Priya Chaitanya Das
Govardhan School of Yoga
priya.chaitanya@ecovillage.org.in